And on the whole, it seems to be pretty correct - salt raises the pH in your mouth, making it a deeply uncomfortable living situation for all those pesky microbes.īut it’s a double-edged sword. Salt has many good uses, including cleansing, so it’s a logical step to assume that it’ll kill off all that bacteria in your mouth. Hurrah! On the downside, there isn’t too much research on the subject, which means that it’s fairly unknown as to how it might affect your long-term dental health. On the bright side, some small studies show that coconut oil’s antimicrobial properties could be pretty awesome for reducing plaque and gingivitis. It basically comes down to treating coconut oil like a mouthwash, except that you’re swishing a teaspoon of it around your mouth for about 15 minutes, making sure you draw it through all the gaps in your teeth. The technique has been used in India for thousands of years.
Heard of oil pulling? It’s a dental care trend, though certainly not a recent one. Oh, and it tastes like butt.īaking soda is a viable alternative to toothpaste, but if you’re prone to cavities, or not keen on the taste, it might be wise to keep it to an occasional use. And it doesn’t have fluoride, so you might be at higher risk of developing cavities. One is that it might not whiten teeth quite as well as a lot of beauty bloggers think - in fact, possibly not as well as regular toothpastes. Well, there are a couple of things to consider before you go to the supermarket, and throw eighteen boxes into your cart.
It’s cheap! It’s mildly abrasive, which means that it boots all that nasty plaque off your teeth! It might reduce cavity-causing bacteria! And it whitens your teeth! What’s not to love? Let’s kick off with the most commonly-chosen alternative - baking soda, aka sodium bicarbonate. If you’re ready to ditch the tubes and try something different, which one should you plump for? What’s going to clean your chompers and give you that Hollywood smile - and maybe save you a bit of cash, too?
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